Yoga to the Rescue for Neck & Shoulders
Workout Time: 60 Minutes
Anusara yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body.
Trainer Spotlight
With the ability to demonstrate some of the most difficult postures and--even more amazingly--getting students to experience the same sequences, Desirée has a well-earned reputation for deepening even the most advanced practices. She does it with a sense of humor balanced with a quest for authenticity. Most surprising about her teaching is her ability to tap into the student’s vulnerable spaces to
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Video Statistics
Exercise Type: 
Goal:   Gain Endurance Increase Flexibility
Trainer:  Desirée Rumbaugh
Difficulty:   Newcomer Novice Enthusiast
Theme:   Back Friendly Beginner Editor's Pick Power & Strength
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