Yoga to the Rescue for Neck & Shoulders: 30-Minute Tutorial
Workout Time: 30 Minutes
Yoga expert Desirée Rumbaugh breaks down each move in this restorative yoga session to teach proper alignment and positioning to release tension in the neck and shoulders.
Trainer Spotlight
Amanda Young is an Acacia fan-favorite - teaching dance, boot camp, tabata! Amanda has been a group fitness instructor and social worker for over 15 years. She holds several fitness and training certifications, teaches at Equinox, and consults for fitness companies such as Reebok and Lululemon.
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Video Statistics
Exercise Type:   Yoga Stretch
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Amanda Young
Difficulty:   Newcomer Novice Enthusiast
Theme:   Back Friendly Beginner Instructional
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