Yoga to the Rescue for Back Pain
Workout Time: 66 Minutes
Fitness instructor Desirée Rumbaugh leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, and make you stronger and more flexible.
Trainer Spotlight
With the ability to demonstrate some of the most difficult postures and--even more amazingly--getting students to experience the same sequences, Desirée has a well-earned reputation for deepening even the most advanced practices. She does it with a sense of humor balanced with a quest for authenticity. Most surprising about her teaching is her ability to tap into the student’s vulnerable spaces to
View My Full Bio & Videos
Video Statistics
Exercise Type:   Strength Yoga Stretch
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility Gain Focus
Trainer:  Desirée Rumbaugh
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Back Friendly Beginner Editor's Pick Instructional Posture Relax
Free 10 Day Trial!
Subscribe to AcaciaTV for personalized, effective workouts that fit even the most hectic schedules. Starting at $6.99
Already a member?
S
M
T
W
T
F
S
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Once Only Recurring Each Week