Yoga for Beginners
Workout Time: 56 Minutes
Thanks to Desi Bartlett, anyone can enjoy the benefits of yoga and get results fast with this introductory practice. One program is an active, easy flow for complete body toning while the other is slower and deeper for building long, lean muscles.
Trainer Spotlight
Desi Bartlett M.S., CPT E-RYT, has been teaching health and wellness for over 20 years. She is a dynamic motivator and widely sought after international presenter and spokesperson.
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Desi Bartlett
Difficulty:   Newcomer Novice Enthusiast
Theme:   Beginner Posture Relax
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