Xtend Barre: Lean and Chiseled - Warm Up
Workout Time: 11 Minutes
Get an intro to dance as you elevate body temperature and heart rate. Professional dancer, choreographer, and Pilates instructor Andrea Rogers takes you through this brisk cardio warm up featuring ballet movement.
Trainer Spotlight
A former professional dancer, Andrea Rogers founded Xtend Barre. Andrea explains, "I came up with 'Xtend Barre' based on the idea of lengthening your body, but it's also about extending your life, pushing past your limits, and reaching for more in your workout." Xtend Barre combines the grace of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.
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Video Statistics
Exercise Type:   Barre Warm Up
Goal:   Lose Weight Strengthen and Tone Increase Flexibility
Trainer:  Andrea Rogers
Difficulty:   Enthusiast Fanatic
Theme:   Focus on Arms High Calorie Burn Power & Strength Warm Up
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