Xtend Barre: Lean and Chiseled - Dance Positions Explained
Workout Time: 3 Minutes
Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers demonstrates step by step instructions on proper form for dance and barre moves. It's a great tutorial if you are new to dance and a great refresher course if you're experienced.
Trainer Spotlight
A former professional dancer, Andrea Rogers founded Xtend Barre. Andrea explains, "I came up with 'Xtend Barre' based on the idea of lengthening your body, but it's also about extending your life, pushing past your limits, and reaching for more in your workout." Xtend Barre combines the grace of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.
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Video Statistics
Exercise Type:   Dance
Goal:   Gain Endurance
Trainer:  Andrea Rogers
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Got Rhythm Instructional
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