Weight Loss Cardio Sculpt - Interval Calorie Burn
Workout Time: 21 Minutes
In this routine trainer Violet Zaki has you work upper and lower body simultaneously. That means you'll work hard and burn calories at a faster clip. There are also brief cardio blasts to further push the calorie count and get your heart pumping.
Trainer Spotlight
Violet Zaki is an Adidas Global Fitness Ambassador in Martial Arts and travels around the world introducing her programs and inspiring people all over the world. Voilet Zaki's mantra is "Discipline your MIND. Strengthen your BODY. Take charge of your LIFE".
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cardio Strength Interval Training
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Voilet Zaki
Difficulty:   Novice Enthusiast
Theme:   Body Transformation High Calorie Burn Metabolism Blaster Post Baby Body  Weight Loss
Free 10 Day Trial!
Subscribe to AcaciaTV for personalized, effective workouts that fit even the most hectic schedules. Starting at $6.99
Already a member?
S
M
T
W
T
F
S
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Once Only Recurring Each Week