Weight Loss Cardio Kick - Warm Up
Workout Time: 5 Minutes
Led by expert trainer and martial artist, Violet Zaki this warm up preps you for the martial arts inspired workout ahead by showing you how to do all of the different types of punches and kicks.
Trainer Spotlight
Violet Zaki is an Adidas Global Fitness Ambassador in Martial Arts and travels around the world introducing her programs and inspiring people all over the world. Voilet Zaki's mantra is "Discipline your MIND. Strengthen your BODY. Take charge of your LIFE".
View My Full Bio & Videos
Video Statistics
Exercise Type:   Martial Arts & Boxing Warm Up
Goal:   Lose Weight Increase Flexibility
Trainer:  Voilet Zaki
Difficulty:   Novice Enthusiast
Theme:   Instructional Warm Up
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