Ultimate Kettlebell Workouts for Killer Core
Workout Time: 25 Minutes
Taught by Hollywood’s top kettlebell instructor, Paul Katami, this is a tough core routine using the kettlebell to work every muscle fiber of your core muscles. Thanks to the bell, even standard moves like crunches and planks are super charged.
Trainer Spotlight
Paul Katami is a national certified personal fitness trainer, top celebrity instructor and founder of several national fitness programs. He has brought his branded “Katami techniques” to some of the best gyms, body sculpting clubs and leading industry conferences worldwide.
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Paul Katami
Difficulty:   Novice Enthusiast
Theme:   Focus on Abs Power & Strength
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