Ultimate Kettlebell Workouts for Beginners
Workout Time: 80 Minutes
It looks like a bowling ball with a handle, but the kettlebell is actually a calorie-torching body shaper and flexibility trainer. Hollywood’s top kettlebell instructor, Paul Katami, leads you through three, 25-minute workouts that cover the basics of technique and form. You'll do drills and combinations for amazing results.
Trainer Spotlight
Paul Katami is a national certified personal fitness trainer, top celebrity instructor and founder of several national fitness programs. He has brought his branded “Katami techniques” to some of the best gyms, body sculpting clubs and leading industry conferences worldwide.
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Video Statistics
Exercise Type:   Strength
Goal:   Lose Weight Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Paul Katami
Difficulty:   Novice Enthusiast
Theme:   Beginner Body Transformation Editor's Pick High Calorie Burn Metabolism Blaster Power & Strength
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