Ultimate Kettlebell Workouts for - Beginners Basic Technique
Workout Time: 28 Minutes
Paul Katami, one of Hollywood’s top kettlebell teachers, instructs this practice of basic kettlebell moves. He takes it slow -- you do each exercise for up to 60 seconds -- to make sure you learn everything you need to know about the technique.
Trainer Spotlight
Paul Katami is a national certified personal fitness trainer, top celebrity instructor and founder of several national fitness programs. He has brought his branded “Katami techniques” to some of the best gyms, body sculpting clubs and leading industry conferences worldwide.
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Video Statistics
Exercise Type:   Strength
Goal:   Lose Weight Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Paul Katami
Difficulty:   Novice Enthusiast
Theme:   Beginner Body Transformation Metabolism Blaster Power & Strength Weight Loss
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