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Transform Yourself with Jivamukti Yoga
Workout Time: 60 Minutes
David Life and Sharon Gannon lead this physically demanding, yet spirtually stimulating yoga practice. The form is Jivamukti, a style of Hatha yoga that is fast, flowing and very advanced. Note that some of the plow and headstand poses are not suitable for pregnant women, people with high blood pressure or those at risk of stroke.
Sharon Gannon and David Life are the founders and gurus of the Jivamukti Yoga method. Jivamukti Yoga is grounded in the original meaning of the Sanskrit word asana as “seat, connection” - relationship to the Earth. Jivamukti is a style of Hatha yoga that is fast, flowing and very advanced.
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