The Ultimate Everyday Cool Down
Workout Time: 6 Minutes
Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.
Trainer Spotlight
Liz LeFrois is a leader, motivator and teacher. Liz has been a Lululemon Athletica Soho's Ambassadors since 2010. Liz holds a Bachelor of Fine Arts in Dance, a certified Pilates instructor and Powerstrike Master Trainer. Liz focuses on good form, explaining "The more efficient and self aware you are, the more benefit you get from you get from your exercise."
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Video Statistics
Exercise Type:   Cool Down Stretch
Goal:   Increase Flexibility
Trainer:  Liz LeFrois
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   AcaciaTV Original Back Friendly Cool Down
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