Tai Chi for Beginners
Workout Time: 30 Minutes
Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions so that you can increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy.
Trainer Spotlight
Grandmaster William C. C. Chen has devoted his life to the study of body mechanics and the effects of Tai Chi Chuan for art of self-defense as well as on physical health, and to the application of the principles of Tai Chi Chuan. His approach is to make Tai Chi Chuan simple, easier, natural, enjoyable and productive. He has been a teacher since 1952 in Taiwan, Singapore, Malaysia, Thailand, Hawai
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Video Statistics
Exercise Type:   Martial Arts & Boxing
Goal:   Gain Endurance Gain Focus
Trainer:  Grandmaster William C.C. Chen
Difficulty:   Newcomer Novice Enthusiast
Theme:   Beginner Editor's Pick Instructional Relax
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