Tai Chi and Chi Gong Basics
Workout Time: 97 Minutes
The ancient healing practices of Tai Chi and Qi Gong (pronounced chee-gong) are easy to learn, gentle and slow; anyone can do them. Here martial artist Matthew Cohen leads this introductory program on the practices, walking you through two complete segments with lessons on posture, breathing, stability, balance, and more.
Trainer Spotlight
Matthew Cohen is the founder and master teacher at his Sacred Energy Arts Center in Santa Monica. Sacred Energy Arts Flow is the culmination and evolution of Matthew’s extensive training in all of his practices and teachings. Matthew explains, "The teacher creates a safe space for his students to look to him and to learn. The teachings are sound and the intention is authentic."
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Video Statistics
Exercise Type:   Martial Arts & Boxing
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Matthew Cohen
Difficulty:   Newcomer Novice
Theme:   Balance Beginner Posture Power & Strength Relax
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