Strong Body, Fit Body
Workout Time: 46 Minutes
Hollywood fitness trainer Erin O’Brien leads you through a no-nonsense workout that’s completely results-driven. Her style of leading strength training at a cardio pace will give you long, lean muscle tone and boost your metabolism. Mix-and-match segments or do all at once for a heart-pumping, whole-body challenge.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cardio Strength Interval Training
Goal:   Lose Weight Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Erin O'Brien
Difficulty:   Novice Enthusiast
Theme:   Body Transformation Focus on Abs Focus on Arms Focus on Butt & Thighs Heart Pumping Interval Training Metabolism Blaster Post Baby Body  Power & Strength
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