Strong Body, Fit Body - Warm Up
Workout Time: 5 Minutes
Prep your body for a full body Fit Body workout with an old school warm up led by Hollywood trainer Erin O'Brien. It's full of simple steps, kicks and reaches anyone can do to elevate heart rate.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cardio Warm Up
Goal:   Lose Weight Gain Endurance
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice
Theme:   Back Friendly Beginner Heart Pumping Pre Run Short & Effective Warm Up
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