Strong Body, Fit Body - Total Circuit
Workout Time: 7 Minutes
Put together all of the moves from the first 3 circuits of the Strong Body, Fit body program for a heart thumping, body shredding bonanza. It's quick, it's tough and it'll make you work. Led by Hollywood trainer, Erin O'Brien for serious sculpt results.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cardio Strength Interval Training Cool Down
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Erin O'Brien
Difficulty:   Novice Enthusiast
Theme:   Body Transformation Focus on Arms Focus on Butt & Thighs Heart Pumping High Calorie Burn Interval Training Jump Start Metabolism Blaster Power & Strength Short & Effective
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