Strong Body, Fit Body - Stretch
Workout Time: 7 Minutes
After your workout, take a well earned stretch. This athletic-style, easy flexibility routine is led by Hollywood trainer, Erin O'Brien. So grab a towel and lengthen out from head to toe.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cool Down Stretch
Goal: 
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice Enthusiast
Theme:   Cool Down Post Run
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