Strong Body, Fit Body - Floor Work
Workout Time: 6 Minutes
Get down on the floor with this hardcore ab and chest routine featuring Hollywood trainer, Erin O'Brien. O'Brien works those two muscle groups to the max by putting her signature twist on traditional moves like flyes and crunches.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
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Video Statistics
Exercise Type:   Strength Interval Training
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Erin O'Brien
Difficulty:   Novice Enthusiast
Theme:   Body Transformation Focus on Abs Focus on Arms Power & Strength Short & Effective
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