Strong Body, Fit Body - Circuit 3
Workout Time: 7 Minutes
Erin O'Brien shows why she's considered one of the toughest Hollywood trainers in the business with this crisply moving interval circuit. You'll reach deep to get through this routine full of squats, lunges and plyos.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cardio Strength Interval Training
Goal: 
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice Enthusiast
Theme:   5 Day Booty Lift Jump Start Body Transformation Focus on Arms Focus on Butt & Thighs Interval Training Metabolism Blaster Power & Strength Short & Effective
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