Strong Body, Fit Body - Circuit 2
Workout Time: 7 Minutes
Building on Circuit 1 of the Strong Body, Fit Body program, this routine adds bigger moves using bigger muscles to push the pace and up the calorie burn. Hollywood trainer pushes you hard through a series of squat-and-lunge based movements.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cardio Strength Interval Training
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice Enthusiast
Theme:   Body Transformation Focus on Arms Focus on Butt & Thighs Interval Training Metabolism Blaster Post Baby Body  Power & Strength
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