Strong Body, Fit Body - Circuit 1
Workout Time: 7 Minutes
Sculpt and strengthen the upper and lower body with a series of compound moves done at a cardio pace. Hollywood trainer Erin O'Brien leads this high intensity circuit in her usual cheerful drill Sargent style.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
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Video Statistics
Exercise Type:   Strength Interval Training
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice Enthusiast
Theme:   Body Transformation Focus on Abs Focus on Thighs Interval Training Jump Start Post Baby Body  Power & Strength Short & Effective
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