Strong Body, Ageless Body
Workout Time: 45 Minutes
Hollywood trainer Erin O'Brien leads this head to toe strength and sculpt routine that firms muscles and turbocharges metabolism. When you're ready for more, check out the box in the upper right hand corner of the screen. That's where O'Brien demonstrates alternate variations of basic moves.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Strength
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice Enthusiast
Theme:   Body Transformation Power & Strength Weight Loss
Free 10 Day Trial!
Subscribe to AcaciaTV for personalized, effective workouts that fit even the most hectic schedules. Starting at $6.99
Already a member?
S
M
T
W
T
F
S
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
Once Only Recurring Each Week