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Strong Body, Ageless Body
Workout Time: 45 Minutes
Hollywood trainer Erin O'Brien leads this head to toe strength and sculpt routine that firms muscles and turbocharges metabolism. When you're ready for more, check out the box in the upper right hand corner of the screen. That's where O'Brien demonstrates alternate variations of basic moves.
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
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