Strong Body, Ageless Body: Warm Up
Workout Time: 4 Minutes
Do this short and effective warm up to raise your body temp and elevate your heart rate at the start of the Strong Body, Ageless Body workout -- or any other workout for that matter. Led by Hollywood trainer, Erin O'Brien.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Strength Warm Up
Goal:   Gain Endurance
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice Enthusiast
Theme:   Warm Up
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