Strong Body, Ageless Body: Total Body Sculpt
Workout Time: 17 Minutes
This head-to-toe sculpt routine firms up muscles and turbo charges your metabolism with tried and true resistance training work. So grab your mat and some weights and follow along with instructor Erin O'Brien as she takes you through this total body workout.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Strength
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice Enthusiast
Theme:   Power & Strength Weight Loss
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