Strong Body, Ageless Body:  Stretch It Out
Workout Time: 4 Minutes
Hollywood trainer Erin O'Brien leads this head to toe strength and sculpt routine that firms muscles and turbocharges metabolism. After a fantastic workout, you will love this short and effective stretch!
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Strength Cool Down
Goal:   Increase Flexibility
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Cool Down
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