Strong Body, Ageless Body: Back, Glutes, Inner & Outer Thighs
Workout Time: 5 Minutes
Erin O'Brien takes you through a short, snappy routine that alternates between lat rows and sumo squats. It's a fun, quick, intense push to tone and firm the entire backside of your body.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice Enthusiast
Theme:   Focus on Butt & Thighs Focus on Thighs Power & Strength Short & Effective
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