Strong Body, Ageless Body: Arms & Glutes
Workout Time: 4 Minutes
Hollywood trainer Erin O'Brien leads this head to toe strength and sculpt routine that will firm up muscles and turbo charge your metabolism. In this segment, you'll do sculpt moves for every area for a beautifully balanced body.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice Enthusiast
Theme:   Focus on Arms Focus on Butt & Thighs Focus on Thighs Power & Strength Short & Effective
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