Strong Body, Ageless Body: Arms, Glutes & Thighs
Workout Time: 6 Minutes
Some triceps press ups and reverse lunges are all you need to get the heart pumping and the muscles firing on all cylinders. This routine may only be 6-minutes long, but trainer Erin O'Brien makes you dig deep.
Trainer Spotlight
Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).
View My Full Bio & Videos
Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone
Trainer:  Erin O'Brien
Difficulty:   Newcomer Novice Enthusiast
Theme:   Focus on Arms Focus on Butt & Thighs Focus on Thighs Power & Strength
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