Step by Step Strength Training
Workout Time: 65 Minutes
If you're new to weight training or have had a lay off, fitness trainer Petra Kolber is here to show you the ropes. With detailed instructions and informed technique tips, Kolber leads you through a series of strength training routines to help you sculpt up and slim down.
Trainer Spotlight
Petra Kolber has a uniquely healthy approach to fitness! She explains, "How you move is what makes you excellent. It affects your entire range of thoughts and actions. How you move determines how you feel… how happy, creative, balanced, sexy, successful. Move towards your passion. Take control of your life. Catch on to your bliss. Rock a life you love!"
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone
Trainer:  Petra Kolber
Difficulty:   Newcomer Novice Enthusiast
Theme:   Back Friendly Beginner Body Transformation Editor's Pick Metabolism Blaster Power & Strength
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