Step by Step Strength - Training Bonus Abs Sculpt
Workout Time: 6 Minutes
Fitness trainer Petra Kolber leads this exacting core strength segment that also works on balance and posture. Besides flattening and toning your middle it creates an awareness of how you hold your body.
Trainer Spotlight
Petra Kolber has a uniquely healthy approach to fitness! She explains, "How you move is what makes you excellent. It affects your entire range of thoughts and actions. How you move determines how you feel… how happy, creative, balanced, sexy, successful. Move towards your passion. Take control of your life. Catch on to your bliss. Rock a life you love!"
View My Full Bio & Videos
Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Petra Kolber
Difficulty:   Newcomer Novice Enthusiast
Theme:   Focus on Abs Post Run Posture Power & Strength
Free 10 Day Trial!
Subscribe to AcaciaTV for personalized, effective workouts that fit even the most hectic schedules. Starting at $6.99
Already a member?
S
M
T
W
T
F
S
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
Once Only Recurring Each Week