Step by Step Strength Training - 20 min Total Body Sculpt
Workout Time: 20 Minutes
Remember your favorite body sculpt class at the gym? Fitness trainer Petra Kolber brings it right into your living room with this total body, fully integrated strength training routine. It's a very straightforward workout but Kolber doesn't miss a muscle.
Trainer Spotlight
Petra Kolber has a uniquely healthy approach to fitness! She explains, "How you move is what makes you excellent. It affects your entire range of thoughts and actions. How you move determines how you feel… how happy, creative, balanced, sexy, successful. Move towards your passion. Take control of your life. Catch on to your bliss. Rock a life you love!"
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone
Trainer:  Petra Kolber
Difficulty:   Newcomer Novice Enthusiast
Theme:   Beginner Body Transformation Metabolism Blaster Post Run Power & Strength
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