Step by Step Strength Training Total Body Sculpt & Balance
Workout Time: 20 Minutes
If you're looking to work the maximum number of muscles in minimal time you've come to the right place. Fitness trainer Petra Kolber takes you through a full body sculpt routine with added balance challenges that work deep into the muscles.
Trainer Spotlight
Petra Kolber has a uniquely healthy approach to fitness! She explains, "How you move is what makes you excellent. It affects your entire range of thoughts and actions. How you move determines how you feel… how happy, creative, balanced, sexy, successful. Move towards your passion. Take control of your life. Catch on to your bliss. Rock a life you love!"
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Petra Kolber
Difficulty:   Newcomer Novice Enthusiast
Theme:   Beginner Body Transformation Metabolism Blaster Post Run Posture Power & Strength
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