Step by Step Strength Training - 10 min Upper Body Sculpt
Workout Time: 10 Minutes
Tone up all the muscles above the waist, safely and effectively with this 10-minute weight training workout. Taught by top fitness trainer Petra Kolber to systematically strengthen all the muscles of the upper body.
Trainer Spotlight
Petra Kolber has a uniquely healthy approach to fitness! She explains, "How you move is what makes you excellent. It affects your entire range of thoughts and actions. How you move determines how you feel… how happy, creative, balanced, sexy, successful. Move towards your passion. Take control of your life. Catch on to your bliss. Rock a life you love!"
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone
Trainer:  Petra Kolber
Difficulty:   Newcomer Novice Enthusiast
Theme:   Back Friendly Beginner Focus on Arms Metabolism Blaster Power & Strength
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