Step by Step Strength Training - 10 min Lower Body Sculpt
Workout Time: 10 Minutes
Tighten, tone and sculpt the hips, glutes and thighs with this 10-minute lower body strength training routine. Fitness trainer Petra Kolber takes you all the moves step by safe for a safe, fun, thorough workout.
Trainer Spotlight
Petra Kolber has a uniquely healthy approach to fitness! She explains, "How you move is what makes you excellent. It affects your entire range of thoughts and actions. How you move determines how you feel… how happy, creative, balanced, sexy, successful. Move towards your passion. Take control of your life. Catch on to your bliss. Rock a life you love!"
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone
Trainer:  Petra Kolber
Difficulty:   Newcomer Novice Enthusiast
Theme:   Focus on Butt & Thighs Metabolism Blaster Power & Strength
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