Stability Ball Burn with Gerren Liles
Workout Time: 16 Minutes
By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join AcaciaTV trainer Gerren Liles as he leads you through six sets consisting of two exercises each set, using a stability ball to dial up the intensity.
Trainer Spotlight
Gerren Liles is best known on AcaciaTV for his fast paced interval training workouts! He is a popular Equinox instructor and ReebokONE ambassador. As a former school teacher, Gerren understands the importance of motivation in any undertaking. Gerren explains, "Direction is more important than speed. Don’t be the one who gets nowhere fast."
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Video Statistics
Exercise Type:   Strength Interval Training
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Gerren Liles
Difficulty:   Novice Enthusiast
Theme:   AcaciaTV Original Body Transformation Focus on Abs Heart Pumping High Calorie Burn Interval Training Power & Strength
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