SparkPeople Total Body Sculpting: Warm Up
Workout Time: 4 Minutes
SparkPeople is America's #1 diet and healthy living website. A good warm up is the foundation for a great workout. Coach Nicole gets your muscles warm and your heart rate up with this brief warm up.
Trainer Spotlight
Coach Nicole a certified personal trainer, fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. She's known for her approachable style that makes working out fun and accessible for all!
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Video Statistics
Exercise Type:   Warm Up
Goal:   Gain Endurance Increase Flexibility
Trainer:  Coach Nicole
Difficulty:   Newcomer Novice
Theme:   Pre Run Warm Up
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