SparkPeople: 28-Day Boot Camp Warm Up
Workout Time: 6 Minutes
This feel good warm up, led by the SparkPeople's coach Nicole, will get your heart, muscles and joints ready for exercise. It's a great place to start a workout.
Trainer Spotlight
Coach Nicole a certified personal trainer, fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. She's known for her approachable style that makes working out fun and accessible for all!
View My Full Bio & Videos
Video Statistics
Exercise Type:   Warm Up
Goal:   Gain Endurance
Trainer:  Coach Nicole
Difficulty:   Newcomer Novice
Theme:   Warm Up
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