Shiva Rea Yoga Trance Dance- Twisty Kriya
Workout Time: 7 Minutes
In this practice you wring out the spine with a series of twisting movements. Yogi Shiva Rea allows you to explore the rotation of your torso at various speeds and by holding your arms at various angles.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga Dance Warm Up Stretch
Goal:   Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Pre Run Warm Up
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