Shiva Rea Yoga Trance Dance - Rhythmic Movement Meditation
Workout Time: 5 Minutes
Meditation does not necessarily mean holding still on a mat with your eyes closed. Lose yourself in this moving meditation that pulsates to the steady beat of drums. Follow along with Shiva Rea or make up your own rhythmic dance.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Cardio Yoga Dance
Goal: 
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Got Rhythm Meditation Warm Up
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