Shiva Rea Yoga Trance Dance - Prana Yoga for the Spine
Workout Time: 9 Minutes
If your back and neck are tight for any reason, this routine is the perfect antidote. Leading yogi Shiva Rea shows you a practice that will help unwind your spine bringing fluid movement into the vertebrae and easing your aches and pains.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga Dance
Goal:   Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Back Friendly Meditation Post Run Relax Warm Up
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