Shiva Rea Yoga Trance Dance - Prana Flow Meditation
Workout Time: 7 Minutes
Shiva Rea helps you explore your own flow of movement with this free form active meditation. Rea, one of the leading yoga teachers in the world, guides your breath as you sweep your arms and gently swing your body in spontaneous patterns that feel good to you.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga Dance
Goal: 
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Got Rhythm Meditation Pre Run Relax Warm Up
Free 10 Day Trial!
Subscribe to AcaciaTV for personalized, effective workouts that fit even the most hectic schedules. Starting at $6.99
Already a member?
S
M
T
W
T
F
S
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
Once Only Recurring Each Week