Shiva Rea Yoga Trance Dance - Liberation Dance
Workout Time: 5 Minutes
Dance with yogi Shiva Rae in a symbolic ring of fire with this fierce hybrid yoga/dance practice. As you dance and leap in free form, let the movement open your mind and energize your body.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Cardio Yoga Dance
Goal:   Gain Endurance
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Heart Pumping Warm Up
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