Shiva Rea Yoga Trance Dance - Kundalini Namaskar
Workout Time: 4 Minutes
Yoga master Shiva Rea leads you through Kundalini circular patterns with your arms, legs and spine to explore your body's freedom of movement. You will feel yourself melting into this relaxing, elongating practice.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga Dance
Goal:   Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Meditation Relax
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