Shiva Rea Yoga Trance Dance - Fluid Movement Meditation
Workout Time: 6 Minutes
A moving meditation filled with creative movement to guide you in your own personal flow. Yoga master Shiva Rea leads you through the intention as you dance to your own rhythms.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Cardio Yoga Dance
Goal:   Gain Endurance
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Heart Pumping Meditation Relax Warm Up
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