Shiva Rea Yoga Trance Dance - Fire Dance
Workout Time: 3 Minutes
Move freely like the flames of a fire as you merge yogic breathing with rhythmic dance. Yoga and dance master Shiva Rea shows you how in this short pulsating dance meant to wake up your body.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga Dance
Goal: 
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Got Rhythm Meditation Pre Run Relax Warm Up
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