Shiva Rea Yoga Trance Dance - Body Blessing
Workout Time: 7 Minutes
A gentle, moving Yoga meditation to unite body and mind. You move slowly through mudras, or hand positions, as a form of thanks to yourself and all your body will do for you in the practice ahead.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga Dance
Goal: 
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Got Rhythm Meditation Relax
Free 10 Day Trial!
Subscribe to AcaciaTV for personalized, effective workouts that fit even the most hectic schedules. Starting at $6.99
Already a member?
S
M
T
W
T
F
S
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Once Only Recurring Each Week