Shiva Rea: Surf Yoga Soul Strength Wave
Workout Time: 17 Minutes
Top yogi Shiva Rea leads a yoga practice inspired by how surfers ride the waves. She leads this challenging sun salutation developed for strengthening the core and upper body muscles in the same way they are used in surfing.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Focus on Abs Power & Strength
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