Shiva Rea: Surf Yoga Soul Flexibility Flow
Workout Time: 11 Minutes
Top yogi Shiva Rea merges the two cultures of yoga and surfing in this first-ever program to bring wave motion onto the mat. This effortlessly flowing practice will make your mat seem like a surf board as you gently explore your flexibility.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Post Run Posture
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